What are the most important things in your life? Is it family, money, your health? No. It’s sleep and food. At least when it comes to your own we’ll-being. Over the past 3 months I have been paying very close attention to my sleep patterns and food intake. I’m not obsessive, just aware. I’ve researched…
For most of us, our days are filled with decisions, to-do lists, responsibilities and hobbies. Our minutes are filled to the brim with “stuff”- some of it important, some of it not-at-all. We get so busy that the old adage “it’s the little things that count” becomes obsolete. Why? Because the moments in which the…
For the majority of my adult life I have bounced between working myself to the bone, with intermittent breaks for fitness and movies (I love movies). If I spent more than a couple hours without doing some sort of tactical work I would feel restless, and almost guilty. So when a family vacation sneaks it’s…
