Blog

john timmerman crushing crossfit

#CrushingCrossfit: What is it?

Every since I was young, I had the incessant need to challenge myself. A bigger tree to climb, a tougher sport to become good at or a higher goal for myself. Now that I am an adult (I use that word lightly), my business is my biggest challenge yet...

Brendan Hufford

SAF 08 – Entrepreneurial DNA with Brendan Hufford

Entrepreneurs have a funny way of bouncing from idea to idea. This can be an amazingly fun ride, and it can be an incredibly bumpy road, all at the same time. But why do we do it? Is it the chase for more money, more power, more freedom? I believe...

get a new client with youtube

How I Won A $10,000 Client With A YouTube Video

Getting new clients is the hardest part of being a business owner, you probably know this first hand. But there are some very specific things that have proven to work for me and my agency. I was about 5 months into running my digital marketing...

psychology of weight loss

The Psychology of Weight Loss

Losing weight is a tough task to achieve, whether it’s 10 lbs. or 100 lbs. There are hundreds of thousands of articles floating around the Internet on how to lose weight, yet America is still the fattest country in the world. How could this be? If...

How to Wake Up Successful

“Discipline creates lifestyle” – Hal Elrod, author of The Miracle Morning. As an entrepreneur, your life can be one of adventure, wealth and passion. Or it can be one of worry, chaos and constant worry. The decision is up to you. And it’s...

SAF 07 – Help People, and the Money Will Come

As an entrepreneur or business professional it’s easy to get sucked into the need to seem like you’re the biggest kid on the block, so much so that we forget why people actually do business with us. People do business with other people because...

eric tivers

SAF 06 – Focus, Productivity and ADHD

Focus, time management and improving productivity is important for everyone looking to get ahead in life. Whether you are a parent, a business owner or a competitive athlete, our world is full of distractions that pull us from the things that really...

lauren greutman

SAF 05 – Build A Business That Revolves Around Family

The Successful and Fit brand revolves around you, and how you can balance growing a business with the rest of your life. And yes, you need to have more to your life than just business – sometimes we forget that. But is it possible to juggle...

John Timmerman - Successful and Fit

SAF 00: Who is John Timmerman, and What is This Podcast?

Description It’s a great big world out there. And I feel like I’m not seeing enough of it. And I don’t mean in the sense that I’m not traveling enough or experiencing enough things – although I could stand to do more of that – I mean...

focus my life

4 Steps to Focus My Life Now

I write this post as I’m on my way to Maine from Syracuse. Yes that’s right I’m writing this while driving in the car – the wonders of talk to text! I was inspired to write this blog post while listening to episodes of...

9 Reasons Entrepreneurs Should Join Crossfit

  One of the most controversial trends currently sweeping the country is Crossfit. Usually the discussion argument surrounds whether Crossfit is the next phenomenon to whip our overweight/obese country into shape, or whether it’s just...

How to Eat for More Productivity

You, are a motivated individual – right? You are completely committed to crushing it in life. You are an entrepreneur (or budding entrepreneur) who is risking everything to grow the life of your dreams for you and your family.  You wake up...

Finding Your Inner Gary Vaynerchuk

  The guy is chock-full-o-passion. He bleeds a deep love for business, opinions, the Jets, his family (not in any particular order) and he isn’t afraid to show us. If you don’t know who Gary Vaynerchuk is watch this all of his...

Write Blog Posts While Driving To Work

So let me start out by saying that I love writing. I really do, there’s nothing like getting your thoughts out on paper (scratch that, who uses paper anymore?). Somewhere that they stick before they fly out of your head because the...

Lose Weight: Start With Cleaning Out Your Kitchen

Eating healthy; such a simple concept with what seems unending information on how to lose weight. And it’s all available at our fingertips, in front of our eyeballs, and barraging our ears. Still, 78.6 million Americans are obese as of the end...