Peer pressure is a bitch. These days our lives are inundated with peer pressure. It comes from our friends, our family, TV, magazines, websites, social media and the list goes on and on. With all this pressure to do this, and do that – it’s...
If you are reading this right now while sitting at your desk, depressed because you would rather be somewhere else in life – you couldn’t have stumbled upon this at a better time. Everyone has choices in life. Whether you were born into...
Like millions of other Americans out there, you just don’t have time to exercise. You work too much, it’s hard enough finding time to spend with your family. You’re just too tired after work, and if you do get extra time...
Imagine if you could be motivated all the time – you’d be rich, fit, and happy. This idea is virtually impossible due to things like fear, doubt, skepticism, unnecessary expectations and negative peer pressure. In fact these things often...
You can start a side business today, while working a full time job, grow it within 4 months to a few hundred extra dollars a month [he says while smacking you in your face like Dave Chappelle as Rick James]. Usually when I write an article, I sit...
The problem that most guys have when it comes to shaving down that keg attached to your ab-muscles is that BBQ’s are too delicious, bartenders are too cute and there seems to always be a ‘beer in hand rule’. It’s not that you don’t know what to do...
There is no shortage of articles, blog posts, and research-backed studies that prove water is extremely important for a healthy, strong, high performing body; yet 43% of Americans drink less than 4 cups of water a day (or 32 oz.) according to the...
Do you have a job or a career? Next question, do you know the difference? We are no employment experts here at Successful and Fit – I mean we run around wearing tutu’s when we lose office bets and have weekly idea-hacks that flip business-as...
Imagine you found the secret recipe to getting shredded abs, toned arms, a defined chest and strong back and legs – and it only took 20 minutes a day of exercise and an easy to follow nutrition plan. Would you do it? Men and women alike have been...
Raise your hand if you have jumped into a diet blindly, hoping to lose weight permanently, but you ultimately reverted back to your old lifestyle? Ok now everyone put your hands down. While I am a huge proponent of the just do it mentality, there...