Losing weight is a tough task to achieve, whether it’s 10 lbs. or 100 lbs. There are hundreds of thousands of articles floating around the Internet on how to lose weight, yet America is still the fattest country in the world. How could this be? If...
Determination, motivation, willpower, grit and passion. Have you ever wondered what it takes to be a pro athlete. I mean are they all just born with amazing talent or is it something that they have to work towards? With a background in strength and...
One of the most controversial trends currently sweeping the country is Crossfit. Usually the discussion argument surrounds whether Crossfit is the next phenomenon to whip our overweight/obese country into shape, or whether it’s just...
Like millions of other Americans out there, you just don’t have time to exercise. You work too much, it’s hard enough finding time to spend with your family. You’re just too tired after work, and if you do get extra time...
Imagine you found the secret recipe to getting shredded abs, toned arms, a defined chest and strong back and legs – and it only took 20 minutes a day of exercise and an easy to follow nutrition plan. Would you do it? Men and women alike have been...