What are the most important things in your life? Is it family, money, your health? No. It’s sleep and food. At least when it comes to your own we’ll-being. Over the past 3 months I have been paying very close attention to my sleep...
Eating healthy; such a simple concept with what seems unending information on how to lose weight. And it’s all available at our fingertips, in front of our eyeballs, and barraging our ears. Still, 78.6 million Americans are obese as of the end...
The problem that most guys have when it comes to shaving down that keg attached to your ab-muscles is that BBQ’s are too delicious, bartenders are too cute and there seems to always be a ‘beer in hand rule’. It’s not that you don’t know what to do...